Sunday, March 21, 2010

Sunday, March 14, 2010

What about cheat days ?



What about cheat days ?Some people love it; some are afraid to have it . Personally, I belong to the second group,especially when I saw my first weight loss results. I was so thrilled to see tangible results that I became obsessed with losing even more weight and completely denied any junk food. However, I was sabotaging myself; my body reached the posint of total exhaustion.
Therefore, I strongly recommend a cheat meal once a week. As such, one is fulfilling the body's needs without feeling guiilt for over indulgence, while giving the body a metabolism boost .I have a tendency to hold water so my diet plan is very low on sodium ,and on my cheat meal I treat myself with food reach on sodium

Saturday, March 13, 2010

Diet or workout



This is my first video for the blog. I know that what I say here might seem a little weird to some of you, but that's a very powerful method. Even professional athletes use this to prepare for events... You should try it too! ;-)

Sunday, March 7, 2010


Years ago the great Shekespeare said: "-What a piece of work is Man" I think God created us as perfect beings, and we choose if we should stay as that! (Behind which, lays a great work.)My "fear" of the gym has become a passion and addiction. I thought I had reached the stars with my transformation but then met a person who showed me how much more power I had inside of me, so I kept on going.

Saturday, March 6, 2010

Coming Soon



More about fat loss diet,stretch marks ,loose skin,breast implants and weight training.
Also expect a new Mission Possible Challenge and a guess star posts


Before







Coming Soon


More about fat loss,stretch marks,loose skin