fat2fit

GOOD MORNING ABS

2010-08-02T06:33:00.000-07:00

My get lean routine

2010-07-22T05:46:00.000-07:00

Day 1: Chest, Shoulders & Back

Barbell bench press: 3 sets x 8 reps
Incline dumbbell press: 3 sets x 8 reps
Overhead press: 3 sets x 8 reps
Dumbbell shrug: 3 sets x 8 reps
Bent over barbell row: 3 sets x 8 reps
Lat pulldown: 3 sets x 8 reps
Cardio: 30 minutes
Abs

Day 2: Legs

Leg press machine: Failure
Mountain climber: 20 Reps
Lying leg curl: 3 sets x 8 reps
Mountain climber: 20 Reps
Dumbbell lunges: Failure
Mountain climber: 20 Reps
Romanian deadlift: 3 sets x 8 reps
Mountain climber: 20 Reps
Abs

Day 3: Biceps & Triceps

Dips: 3 sets x 10 reps
Triceps pushdown: 3 sets x 10 reps
Lying triceps press: 3 sets x 10 reps
Standing barbell curl: 3 sets x 8 reps
Incline dumbbell curl: 3 sets x 8 reps
Pullup: 3 sets x 8 reps
Cardio: 30 minutes
AbsDay 4: Abs & Cardio

Abs
Cardio: 1 hour

Day 5: Chest & Back

One arm dumbbell row: 3 sets x 8 reps
Bent over barbell row: 3 sets x 8 reps
Rear delt row: 3 sets x 10 reps
Incline barbell bench press: 3 sets x 10 reps
Incline dumbbell fly: 3 sets x 8 reps
Pushups: Failure

Cardio: 1 hour

MY FAVORITE DIET TO GET LEAN FAST

2010-07-16T03:16:00.000-07:00

Diet

Meal #1
2 Whole eggs
5 Egg whites
1 Cup green pepper
1 Cup low fat cheese
1 Grapefruit

Meal #2

2 Protein cookies
1 Apple

Meal #3

1 Cup brown rice
6 Oz Grilled chicken breast
10 Asparagus

Meal# 4

15 Almonds
1 Apple

Meal #5

Whey protein
Fat free milk
Berries

Who is behind Tatichamp

2010-07-15T05:56:00.001-07:00

The future belongs to those who believe in the beauty of their dreams.

Eleanor Roosevelt

Anonsment

2010-07-14T09:57:00.000-07:00

Fun at the fitness club

2010-07-14T09:53:00.000-07:00

FORE FUN IN THE GYM

2010-07-14T09:51:00.000-07:00

MEET THE DIET

2010-07-14T09:48:00.000-07:00

Go for a cardio

2010-07-14T09:46:00.001-07:00

my favorite high protein meal( musli omelett)

2010-07-14T09:38:00.000-07:00

4 egg withs
1 egg
few spoons of musly
(you can use a bit non fat ,milk and splenda )
i do not use for mine because i try to avoid extra calories

2010-07-03T06:56:00.000-07:00

For people like me ,who are not bless with strong genetic and fast metabolism ,nutrition is very important part of the progress ,i strongly believe that 80 % of the results are base in a good nutrition.
So my best definition was when i follow strictly every single meal ,i am dedicated to do it again and with the extra cardio i hope on a blowing results ,all takes 3 times more time for me because i am at age of 37 ,all thanks more Horus of workout ,because i never been active ,even as a child ....

more progress

2010-03-24T21:04:00.000-07:00

first progress

2010-03-24T21:00:00.000-07:00

Muscle Addiction

2010-03-21T10:07:00.000-07:00

Magazines

2010-03-20T20:21:00.000-07:00

2010-03-20T20:13:00.000-07:00

Gift for a body transformation story

2010-03-18T21:21:00.000-07:00

What about cheat days ?

2010-03-14T17:32:00.000-07:00

What about cheat days ?Some people love it; some are afraid to have it . Personally, I belong to the second group,especially when I saw my first weight loss results. I was so thrilled to see tangible results that I became obsessed with losing even more weight and completely denied any junk food. However, I was sabotaging myself; my body reached the posint of total exhaustion.
Therefore, I strongly recommend a cheat meal once a week. As such, one is fulfilling the body's needs without feeling guiilt for over indulgence, while giving the body a metabolism boost .I have a tendency to hold water so my diet plan is very low on sodium ,and on my cheat meal I treat myself with food reach on sodium

Diet or workout

2010-03-13T19:07:00.000-08:00

This is my first video for the blog. I know that what I say here might seem a little weird to some of you, but that's a very powerful method. Even professional athletes use this to prepare for events... You should try it too! ;-)

"Stick to a task , til it sticks to you. Beginers are many. Finishers are few.

2010-03-09T20:59:00.001-08:00

2010-03-07T09:07:00.001-08:00

Years ago the great Shekespeare said: "-What a piece of work is Man" I think God created us as perfect beings, and we choose if we should stay as that! (Behind which, lays a great work.)My "fear" of the gym has become a passion and addiction. I thought I had reached the stars with my transformation but then met a person who showed me how much more power I had inside of me, so I kept on going.

Coming Soon

2010-03-06T20:05:00.000-08:00

More about fat loss diet,stretch marks ,loose skin,breast implants and weight training.
Also expect a new Mission Possible Challenge and a guess star posts

2010-03-06T20:01:00.000-08:00

Before

2010-03-06T19:57:00.000-08:00

Coming Soon

2010-03-06T16:17:00.000-08:00

More about fat loss,stretch marks,loose skin