Monday, August 2, 2010
Thursday, July 22, 2010
My get lean routine
Day 1: Chest, Shoulders & Back
Barbell bench press: 3 sets x 8 reps
Incline dumbbell press: 3 sets x 8 reps
Overhead press: 3 sets x 8 reps
Dumbbell shrug: 3 sets x 8 reps
Bent over barbell row: 3 sets x 8 reps
Lat pulldown: 3 sets x 8 reps
Cardio: 30 minutes
Abs
Day 2: Legs
Leg press machine: Failure
Mountain climber: 20 Reps
Lying leg curl: 3 sets x 8 reps
Mountain climber: 20 Reps
Dumbbell lunges: Failure
Mountain climber: 20 Reps
Romanian deadlift: 3 sets x 8 reps
Mountain climber: 20 Reps
Abs
Day 3: Biceps & Triceps
Dips: 3 sets x 10 reps
Triceps pushdown: 3 sets x 10 reps
Lying triceps press: 3 sets x 10 reps
Standing barbell curl: 3 sets x 8 reps
Incline dumbbell curl: 3 sets x 8 reps
Pullup: 3 sets x 8 reps
Cardio: 30 minutes
AbsDay 4: Abs & Cardio
Abs
Cardio: 1 hour
Day 5: Chest & Back
One arm dumbbell row: 3 sets x 8 reps
Bent over barbell row: 3 sets x 8 reps
Rear delt row: 3 sets x 10 reps
Incline barbell bench press: 3 sets x 10 reps
Incline dumbbell fly: 3 sets x 8 reps
Pushups: Failure
Cardio: 1 hour
Friday, July 16, 2010
MY FAVORITE DIET TO GET LEAN FAST
Thursday, July 15, 2010
Who is behind Tatichamp
The future belongs to those who believe in the beauty of their dreams.
Eleanor Roosevelt
Wednesday, July 14, 2010
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