Wednesday, July 14, 2010
my favorite high protein meal( musli omelett)
4 egg withs
1 egg
few spoons of musly
(you can use a bit non fat ,milk and splenda )
i do not use for mine because i try to avoid extra calories
Saturday, July 3, 2010
For people like me ,who are not bless with strong genetic and fast metabolism ,nutrition is very important part of the progress ,i strongly believe that 80 % of the results are base in a good nutrition.
So my best definition was when i follow strictly every single meal ,i am dedicated to do it again and with the extra cardio i hope on a blowing results ,all takes 3 times more time for me because i am at age of 37 ,all thanks more Horus of workout ,because i never been active ,even as a child ....
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