Friday, July 16, 2010

MY FAVORITE DIET TO GET LEAN FAST




Diet



Meal #1
2 Whole eggs
5 Egg whites
1 Cup green pepper
1 Cup low fat cheese
1 Grapefruit

Meal #2

2 Protein cookies
1 Apple

Meal #3

1 Cup brown rice
6 Oz Grilled chicken breast
10 Asparagus

Meal# 4

15 Almonds
1 Apple

Meal #5

Whey protein
Fat free milk
Berries

2 comments:

  1. tati, just wondering, Im one of your fans on youtube. you get offended if the comments are sexually oriented? I want to know. thanks and you look amazing.

    dejstil1974

    ReplyDelete
  2. you might like to add to your diet pineapple, tunafish. cucumbers . brocoli

    ReplyDelete