For people like me ,who are not bless with strong genetic and fast metabolism ,nutrition is very important part of the progress ,i strongly believe that 80 % of the results are base in a good nutrition.
So my best definition was when i follow strictly every single meal ,i am dedicated to do it again and with the extra cardio i hope on a blowing results ,all takes 3 times more time for me because i am at age of 37 ,all thanks more Horus of workout ,because i never been active ,even as a child ....
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