My get lean routine

Day 1: Chest, Shoulders & Back


Barbell bench press: 3 sets x 8 reps
Incline dumbbell press: 3 sets x 8 reps
Overhead press: 3 sets x 8 reps
Dumbbell shrug: 3 sets x 8 reps
Bent over barbell row: 3 sets x 8 reps
Lat pulldown: 3 sets x 8 reps
Cardio: 30 minutes
Abs

Day 2: Legs


Leg press machine: Failure
Mountain climber: 20 Reps
Lying leg curl: 3 sets x 8 reps
Mountain climber: 20 Reps
Dumbbell lunges: Failure
Mountain climber: 20 Reps
Romanian deadlift: 3 sets x 8 reps
Mountain climber: 20 Reps
Abs

Day 3: Biceps & Triceps


Dips: 3 sets x 10 reps
Triceps pushdown: 3 sets x 10 reps
Lying triceps press: 3 sets x 10 reps
Standing barbell curl: 3 sets x 8 reps
Incline dumbbell curl: 3 sets x 8 reps
Pullup: 3 sets x 8 reps
Cardio: 30 minutes
AbsDay 4: Abs & Cardio


Abs
Cardio: 1 hour

Day 5: Chest & Back


One arm dumbbell row: 3 sets x 8 reps
Bent over barbell row: 3 sets x 8 reps
Rear delt row: 3 sets x 10 reps
Incline barbell bench press: 3 sets x 10 reps
Incline dumbbell fly: 3 sets x 8 reps
Pushups: Failure

Cardio: 1 hour